What lifestyle factor can contribute to the development of kidney stones?

Dehydration or insufficient fluid intake significantly contributes to the formation of kidney stones. When the body is not adequately hydrated, the urine becomes concentrated. This concentration means that there are higher levels of substances that can form stones, such as calcium, oxalate, and uric acid. When urine is diluted, these substances are less likely to crystallize and form stones.

In contrast, although excessive sodium intake and a high protein diet can impact mineral levels in the urine and potentially influence stone formation, dehydration is a more direct and critical factor in the process. Frequent exercise is generally beneficial for overall health and does not directly cause kidney stones; however, it can lead to dehydration if fluid intake is not maintained. Therefore, ensuring proper hydration through adequate fluid intake is essential for preventing kidney stones.