What is a common method to manage stress incontinence?

Kegel exercises are a primary intervention for managing stress incontinence, as they strengthen the pelvic floor muscles which support the bladder, uterus, and bowels. By performing these exercises regularly, individuals can enhance muscle tone and improve bladder control, leading to a reduction in involuntary leakage that characterizes stress incontinence.

The inclusion of medication in the management approach further assists in addressing any associated symptoms or conditions related to incontinence. While medications may not specifically target stress incontinence as directly as Kegel exercises, they can help by managing overactive bladder symptoms or providing hormonal support in some cases.

This comprehensive management approach, combining Kegel exercises to fortify pelvic muscles and medications to address related issues, provides effective improvement in symptoms for many individuals experiencing stress incontinence. Together, they maximize the potential for positive outcomes and empower individuals with more tools to manage their condition effectively.

The other options, such as increased water intake, do not directly address the muscular control needed for managing stress incontinence, and while they may be beneficial for hydration, they do not specifically help in strengthening pelvic muscles or reducing incontinence episodes.